Enjoying a podcast this blustery day.
And while biking over Västerbron I listened to
Good Life Project where Jonathan interviews Danielle La Porte in this episode.

As she was talking about her life and how she wanted feel and foremost the importance of the core desired feelings. She then mentioned the muscle with most atrophy that she knew…requestus muscle.
Most of as hardly request anything, nor are any good at asking for help at all times. We just know we have this muscle but we somehow believe that it will magically do the job itself – without practice.

You and I know that this aint gonna happen – so start right now and request some help!
Activate your requestus muscle!