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Mindfulness

Nya meditationer till dig

Nya meditationer till dig

Jag delar med mig av några av mina meditationer i appen Insight Timer. Under november fyllde jag på med två till. Du kan även lyssna till dem via webben. Bergsmeditation: https://insig.ht/tKjdzJEpAlbsamt Rikta din uppmärksamhet: https://insig.ht/ePrGPVIpAlb Se dem som en gåva från mig till dig. Och ge dig själv en gåva genom att ta dig tid att låta mig guida dig i meditationen.

Mindfulness som ett verktyg mitt i livet. Kan du styra din uppmärksamhet och fokus som du önskar?

Parcoaching

Längtar du efter att finna en ny stabil grund i din relation?
Är du redo att investera i din romantiska relation?